Jennifer Raye
Jennifer Raye practices an integrative and holistic form of medicine. She is a licensed Traditional Chinese Medicine herbalist, acupuncturist, holistic nutritionist and an E-RYT 500 yoga teacher.
The movement she teaches is mindful, therapeutic, and an alignment based practice, influenced by her study of anatomy, yoga therapy, Buddhist contemplative practices, and a deep understanding of the energetic body as outlined by Traditional Chinese Medicine and Ayurveda.
Jennifer Raye is the creator of a number of online programs including Mindful Yin Yoga Online (www.mindfulyinyoga.com) and Chinese Medicine for Yoga Online (tcmforyoga.com). These training programs are for yoga students and teachers who want to deepen their practice and study of yoga. Her online videos and resources aim to educate and inspire.
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Yoga to Restore Body and Mind
Yoga Nidra to Connect with the Lunar Waters
Kapalabhati Pranayama Breathwork
Yoga and Somatics for Shoulders and Upper Back
Creamy Summer Squash Soup Cooking Demo
Ren 17 Acupressure Point || Chinese Medicine for Yoga
Yoga for Lower Back Pain
Restorative Yin Somatics for Hips
Warming Winter Recipes - Winter Chai and Ghee Stewed Fruit
Restorative Yoga and Yin Somatics for Lung Qi and Breathing
Mindful Yin Yoga and Meditation with Jennifer Raye
10 min Yoga Practice for Legs and Back
10 min Gentle Morning Yoga Wake Up
Yoga Class for Beginners
Pericardium and Triple Burner Meridians - Chinese Medicine and Yoga
15 Minute Gentle Morning Yoga Wake Up
15 Minute S.A.T.Y.A. Yoga Practice
Ren and Du Meridians - Chinese Medicine and Yoga
Liver and Gall Bladder Meridians - Chinese Medicine and Yoga
What are the Five Elements in Chinese Medicine? How do the Five Elements Work?
Yoga Practice to Support Kidney Qi
Quick and Simple Yin Yang Sequence
How to Build and Nourish your Blood with Holistic Medicine
What is Yin Yoga? How does Yin Yoga work?
Kidney and Bladder Meridians - Chinese Medicine and Yoga
What is restorative yoga? How does restorative yoga work?
What are meridians? How do meridians work?
Heart and Small Intestine Meridians - Chinese Medicine and Yoga
How to Heal and Strengthen Your Digestion
Spleen and Stomach Meridians - Chinese Medicine and Yoga