Restorative Yin Somatics for Hips
Автор: Jennifer Raye
Загружено: 2023-02-20
Просмотров: 3419
This restful movement class guides you through a series of therapeutic floor-based movements designed to support the hips and legs. The slower mindful nature of the practice also supports awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart.
Remember - moving slowly and bringing attention to subtle sensations in the body can help to encourage somatic awareness and be very revitalizing!
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