Shaping Fit
Fun and doable workouts for everybody, for all ages and fitness levels!
30 Min Fun Fat Burn Dance Cardio | Easy Dance Workout for Weight Loss | No Equipment
10 Min Stick Workout | Standing Mobility & Strength Routine | Full Body Functional Training
15 Min Groovy Aerobics Workout | Fun Standing Cardio Intervals | Dance-Inspired Fat Burn
30 Min Japanese Walking Cardio Workout | Walking + 3 Min Running Intervals | Fat Burn & Stretching
10 Min Lower Body Toning Workout on the Mat | Strength Training with Optional Ankle Weights
Modern Talking Dance Cardio Party 🎉 Celebrating My 60th Birthday! 💃🔥
Total Body Shaping Workout | Strength & Stretch for my 60th Birthday 🎉💪
13 Min Standing Full Body Strength Workout | Dumbbells + Resistance Band
3000 Steps Walking Workout | Fun Indoor Cardio for Fat Burn & Energy 🚶♀️🔥
15 Min Gentle Full Body Mobility Workout | Morning Stretch & Movement Flow 🌞
20 Min Latin Dance Cardio Workout | Fun Standing Full Body Fat Burn 💃🔥
10 Min Jump & Run Cardio Workout | Fun Fat Burning Cardio for All Levels 🏃♀️🔥
30 Min Dance & 4000 Steps Cardio Workout | Fun Full Body Fat Burn 💃🔥
20-Minute Full Body Stretching Routine | Relaxing Flexibility & Mobility Flow
8-Min Upper Body Workout with Resistance Band | All Standing, No Floor Exercises
90s Dance Cardio Party | Fun Fat Burn Workout at Home
1000 Steps Cardio Workout | Fat Burn Standing Intervals at Home
10 Min 90s Aerobics Workout | Standing Fat Burn Cardio at Home
5 Min Running HIIT Workout | Quick Fat Burn Cardio at Home
14 Min Feel Good Dance Cardio Workout | Mood Boosting Standing Intervals at Home
5000 Steps Walking Workout | Fat Burn Standing Cardio at Home
10 Min Lower Body Resistance Band Workout | Standing Full Body Strength at Home
20 Min Dance Cardio Workout | Fun Fat Burn Standing Exercises at Home
10 Min Dumbbell Strength Workout | Standing Full Body Exercises at Home
20 Min Full Body Sweat & Strength Workout | Standing Cardio & Bodyweight Strength Intervals
6 Min Morning Wake Up Workout | Quick Full Body Routine at Home
1000 Steps Dance Cardio Workout | Standing Intervals for Fat Burn at Home
5 Min Full Body Workout | Standing Strength Intervals at Home (No Equipment)
12 Min Dance Aerobics Workout | Standing Cardio Intervals for Fat Burn