20-Minute Full Body Stretching Routine | Relaxing Flexibility & Mobility Flow

Автор: Shaping Fit

Загружено: 2025-10-22

Просмотров: 268

Описание:

Take 20 minutes to release tension, improve flexibility, and restore balance with this relaxing full body stretching routine. 🌿 Perfect for mornings, evenings, or post-workout recovery — all exercises are done on the mat to help you unwind and feel amazing from head to toe. No equipment needed, just your mat and deep breathing.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#StretchingRoutine #FullBodyStretch #FlexibilityTraining #MobilityWorkout #StretchingFlow #HomeWorkout #RecoveryStretch #FitnessShorts #RelaxingWorkout #StretchAndRelax

20-Minute Full Body Stretching Routine | Relaxing Flexibility & Mobility Flow

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