Infinite Movement
Inwood Movement is a studio in the upper Manhattan neighborhood of Inwood. We are a group of practitioners focusing on human transformation and health through movement practice.
Exploration of Shoulder Rotation
Ramp Your Head
Drop Your Ribs explanation
Head Forward posture: improve head/spine relationship. "The Pecking Lesson"
Finding Neutral Pelvis
Side-sitting to lying to side-sitting
Groucho Marx walk: learning to use the back of your legs
Waking up the back of the legs: hamstrings and glutes
Falling vs posterior driven gait
Better Hip and Core Health Using a Chair
Lightning round Of Alignment Cues
Align Not Just Your Body But Your Ego As Well
Get More Movement In Your Regular Exercises
Hip Extension For Better Walking And Moving
Better Health Through Refined Movement - Spinal Twist
Inefficient Habits Causing Too Much Wear And Tear
Strengthen your neutral arm protect your shoulder and neck
Stable scapula for strong shoulders
Neutral arm swing, less neck pain
Finding Neutral pelvis to fix your posture
Correct Your Posture With Stabilizing The Shoulder Blades
“Exercise” In Your Sleep
Vary your carry
Fix Your Spine In Quadruped
Align Your Twist For A Healthy Core And Spine
Vary your terrain for healthier feet and longer walking
Hand stretches for even calluses! (Protect your wrists)
Coordinating the flexors and the extensors - a quintessential Feldenkrais lesson
Hand stretch to protect your wrists up to the neck!