Yogalates With Rashmi
Yoga is for everyone! Whether you are 2 or 90!
Check out all our videos right from gentle seated Yoga for Elderly to intense sweaty Surya Namaskar Workouts! If you like what you see, check out our structured programs on www.yogalateswithrashmi.com to get fit from the comfort of your home!
Love,
Rashmi
Day 5 | 21 Day Yoga Challenge | Yoga Asanas to Balance Hormones | Yogalates with Rashmi
Day 4 | 21 Day Yoga Challenge | Yoga Flow | Yogalates with Rashmi
Day 3 | 21 Day Yoga Challenge | Endurance Workout | Yogalates with Rashmi
Day 2 | 21 Day Yoga Challenge | Functional & Core Workout | Yogalates with Rashmi
Day 1 | 21 Day Yoga Challenge | Full Body Workout | Yogalates with Rashmi
Beej Mantra Chanting | Guided Meditation for Peace & Positivity | Yogalates with Rashmi
21 Day Yogalates Challenge starts on 1st June! Just 21 Mins for 21 days!
The YwR Podcast feat. Akshaya Kawle | What is Animal Communication?
Day 12 | 21 Day Yogalates Challenge | Yoga with Twists | Yogalates with Rashmi
Guided Walking Meditation to Cultivate Resilience | Practice to De-stress | Yogalates with Rashmi
Day 13 | 21 Day Yogalates Challenge | Sides, Hips & Glutes Toning | Yogalates with Rashmi
Day 21 | Daily Breathing Practice | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 20 | Breathing Practice to Energize | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 19 | Breathing Practice for Digestion | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 18 | Energize & De-stress with Breathing | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 17 | Breathing to De-stress & Cool Down | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 16 | Breathwork to stimulate Thyroid Gland | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 15 | Breathing to Energize | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 14 | Breathing to Energize | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 13 | Energize & Focus with Breathing | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 10 | 21 Day Yoga Challenge | Surya Namaskar & Chandra Namaskar | Yogalates with Rashmi
Day 12 | Breathing to De-stress | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 11 | Breathing to Energize | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 10 | Breathing Exercises to Cool Down | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 9 | Energize & Strengthen Lungs | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 8 | De-stress & Breathe | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 11 | 21 Day Yoga Challenge | 40 Surya Namaskars for Endurance | Yogalates with Rashmi
Day 9 | 21 Day Yogalates Challenge | Mobility Flow & Lower Body Workout | Yogalates with Rashmi
Day 6 | 21 Day Yoga Challenge |12 Rounds of Surya Namaskar with Mantras | Yogalates with Rashmi
Day 7 | Strong Lungs & Calm Mind | 21 Day Breathwork Challenge | Yogalates with Rashmi