Jena Renwick
Transformational, heart-centered yoga & meditation practices and mobilizing, expansive, body awakening workouts that empower people to embody their inner truth and power! Each class will help you release energy that is not serving you anymore, leaving you feeling more at home within yourself.
25min Shoulder and Knee Hatha
15min Full Body Renewal Flow
25min Standing Flow to Ground into the Earth and Your Belonging
25min Flow to Embody Fluidity and Joy
30min Flow to Support the Throat Chakra and Trust in Your Voice
25min Slow Flow to Center Yourself and Come into Your Truth
25min Creative Flow for Moon in Aquarius - Calves, Ankles, Shins
30min Grounding Yin to Welcome in Intentions for New Moon in Libra
25min Power Vinyasa to Bring In Joy & Acceptance
20min Aries Full Moon Flow
15min Equal Breathwork with Prana Mudra
20min Energy Healing Mobility Practice for the Adductors, Abductors and Root Chakra
20min Creative Flow to Embrace and Trust the Unknown
20min Meditation Feeling Safety & Stability with the Root Chakra
20min Virgo Season Solar Plexus Flow
15min Lower Chakra Healing and Voice Activation
Pratavas Movement Story
10min Core 3 0
10min Core 2 0
60min Sacral Chakra Flow
10min Core Strengthening 1 0
10min Flow When You're on the Go
10min of Breathwork to Release and Expand
10min Meditation - I Am Enough
20Min Spicy Power Vinyasa
30 Day 10min a Day Core Challenge Starting August 1st!
20min Heart Opening Flow for Leo Season
10min Bhastrika Pranayama
20min Toe Mobility Flow for Moon in Pisces
10min Throat Chakra Opening & Healing