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15min Full Body Renewal Flow
Автор: Jena Renwick
Загружено: 2025-12-01
Просмотров: 49
Описание:
Ground your roots into the earth in Tadasana (Mountain Pose) to connect with the nourishing, vital energy that exists within mother nature and within all your cells in this 15min Flow practice. We’ll move into some thumping around the whole body to release any dense energy without judgement, creating more spaciousness for new energy to flow in. We’ll move through an activating and quick flow, awakening all parts of the body to feel revitalized and renewed. Great for all levels. No props required.
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