Aroga Yoga
Aroga Yoga runs online yoga courses for people living with chronic illness, chronic fatigue syndrome, fibromyalgia, and chronic pain. The yoga videos are gentle and most of them can be done from bed! I love uploading short taster videos to my youtube channel to help people living with chronic illnesses. Let me know how you find the yoga videos, and if you have any questions or requests!
A Tea Chat with Yuyun Tea
The Nomadic Art of Budget Travel
Slow Flow Yoga Class
A Guided Yoga Nidra Practice for Stress Relief
Online Gentle Yoga Class for Chronic Illness
A Realistic Pandemic Meditation Part 2
Vipassana Meditation Retreat – My experience spending 10 days in silence!
A Realistic Pandemic meditation
Yoga for Insomnia and Better Sleep
Reducto overwhelm
Restorative Yoga for Chronic Fatigue
Yin yoga for hips
Yin Yoga Interview with Jennifer O'Sullivan
Strength Exercises for Chronic Illness
Adventures in Biphasic Sleeping
Yoga for Lyme Disease: An Interview with Erin Bidlake
Mindful Eating: An Interview with Sara Best
yoga for stress
bed yoga
Yoga for Better Sleep
Yoga Sequence for Chronic Illness