Ginger & Chocolate Podcast
Two people from diverse backgrounds talking about their experiences with mental health challenges, physical health and wellness, and their obsession with fitness.
Sue Reynolds Part 2: Over-training
Mike & Lindsay: Veteran's Day and Marine Corps Marathon Race Recap
Ironman Shay Eskew: Overcoming Lifelong Challenges and Doing the Training
Sue Reynolds, Part 1: Why Not Me?
Patty Lyn: Swimming as a Lifelong Journey
Motivation vs Discipline
Ultra Runner Loren Lewis on Western States 100
Amy Outman: Self-care and Recovery
Ultra Runner Liz Omodt
Lindsay & Mike: Flow State
Maddie Valley on Transitioning, Part 1
Self Judgement and Guilt During Endurance Training
Jeff MacGregor: Lessons Learned from Ultra Running
Diana Inglis - The Power of Group Exercise
Derek Fitzgerald Part 2: New heart, new challenges (aka Ironman triathlons)
Steve Keesal, Part 1: Sober Growth Mindset
Steve Keesal, Part 2: PTSD
GLP1s & Other Peptides with Amy Miller
Mike & Lindsay: Pivoting
Mike & Lindsay: Finding the Calm in the Storm
Mike & Lindsay: Friendship
Derek Fitzgerald Has a Big Heart
Dave Mandelkern: Racing in Every State and on Every Continent
Mike & Lindsay: Frustration
Brock Gibbs: Nosebleeds & the Maga Man (not what you think it is)
Jess Smith: Hardcoeur Coaching
Kim Frietas on Cycling Through Korea
The Importance of Humor in Stressful Situations
Kelly Catlin Writes Kurt Cobain: Forever in Bloom
Lisa Sheeper Eats Her Veggies