Motion Unlimited
Corrective Exercise, NASM CPT & CES, Structural integration, XPT Coach
Improve your posture, strength, & mobility
Massage gun, podcast, live classes👇
linktr.ee/motionunlimited
Reprogramming Subconscious Breathing Patterns
Your Body’s Potential: The Science of Affirmations for Structural Change
Unlocking Core Stability and Back Pain: The 90-90 Bridge with Ball and Balloon Exercise
Why Filet Mignon Is So Tender—and What That Tells Us About the Human Psoas
The Common Compensatory Pattern—Across Body and Mind
The Hidden Cost of Shallow Breathing – Structure, Oxygen, and the Bohr Effect
The Tension Connection: How Muscle Contraction Alters Sensory Perception
The Science Behind Habit Formation and Movement Training
Joints First, Muscles Second: Rethinking Movement and Mobility
The Ripple Effect: How a Tongue Tie Release Improved Hip Mechanics
Sticky Fascia? What Science Says About Densification and Hyaluronan
Unlocking the Secrets of the Thoraco Lumbar Junction: Fascia, Function, and Movement
пример анализа движения
Improve Rotational Strength with this Standing Exercise
Highlight Clip from online class of 10 sessions of Rolfing combined with corrective exercises
How to release the neck
How to make ground beef jerky (Carnivore Diet friendly)
Massage gun: Posterior Deltoid Release
Massage gun: Medial Deltoid Release
Massage gun: Anterior Deltoid Release
Massage gun: Tibialis Anterior Release 3
Massage gun: Fibularis Muscle Release 3
Massage gun: Fibularis Muscle Release 2
Massage gun: Tibialis Anterior Release 1
Massage gun: Fibularis Muscle Release 1
Massage Gun Quad Release Part 3
Massage Gun: Quad Release Part 2
Massage Gun: Quad Release Part 1
Massage Gun Magic: Relieving Neck and Back Pain