Massage gun: Fibularis Muscle Release 3
Автор: Motion Unlimited
Загружено: 2023-03-14
Просмотров: 263
Here is option three on releasing the fibularis muscle with a massage gun. This release ca help reduce pain in the ankle, lower leg, and knee. The video explains how to use the massage gun on the muscle, beginning with holding the gun in place for 30-60 seconds and then increasing the intensity until there is a slight discomfort, but no pain. The massage gun should then be used to move up and down the fibularis muscle until the tissue has softened and released. This process should be done with caution and should be stopped immediately if there is any pain. Regular use of a massage gun can help release the fibularis muscle and reduce pain in the lower leg.
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