reyna cohan

уютная неделя в горах

shift your energy in 5 minutes, you've got the time.

full moon feel good movement

40 minute gentle movement*yoga asana*vagus nerve stimulation*breathwork

pick the bar up off the floor & let yourself be loved the way you deserve

taking a break without breaking up.

stop being so hard on yourself

being in your 30's is like being in your 20's but quieter- a day spent alone with my dog

how to plate your food and other lessons in taking your time.

spring equinox, clean with me: a quiet, snowy, cozy home reset

being neurodivergent at costco, a busy week of decorating, & launching a new project

farmers markets finds, fireside chats, & cabin cozy

learning the same lesson 1000 times, cozy cabin days, second hand couches

feel less anxious & more grounded in 8 minutes

moving day drama

dating is hard, narcissists make it harder

we're moving to California in three weeks

8 minute full body stretch

notes from my 30s: morning body routine doubling, errands, chappel roan

setting up my office, tidying my apartment, cooking little things

doing stuff alone

an evening hang out. porch chats, dinner, skincare ya know

переезды, расставания и жизнь в одиночестве

a solo (ish) birthday in New York City

five minutes to help you feel a little bit better-quick stretch

5 minutes to help your body feel a little better

community questions: conversations on grief

im so glad you called, it's been too long.

on the fence about having kids?

Jessamyn Stanley *THE FOOL* yoga flow