reyna cohan
hello and welcome!
I'm Reyna and this is a space for all thing good living and good moving. If you want to see my vlogs subscribe over here:
https://www.youtube.com/@danplusrey5ever
website // yrmillennialmomanddad.substack.com
instagram // @reynisima
уютная неделя в горах
shift your energy in 5 minutes, you've got the time.
full moon feel good movement
40 minute gentle movement*yoga asana*vagus nerve stimulation*breathwork
pick the bar up off the floor & let yourself be loved the way you deserve
taking a break without breaking up.
stop being so hard on yourself
being in your 30's is like being in your 20's but quieter- a day spent alone with my dog
how to plate your food and other lessons in taking your time.
spring equinox, clean with me: a quiet, snowy, cozy home reset
being neurodivergent at costco, a busy week of decorating, & launching a new project
farmers markets finds, fireside chats, & cabin cozy
learning the same lesson 1000 times, cozy cabin days, second hand couches
feel less anxious & more grounded in 8 minutes
moving day drama
dating is hard, narcissists make it harder
we're moving to California in three weeks
8 minute full body stretch
notes from my 30s: morning body routine doubling, errands, chappel roan
setting up my office, tidying my apartment, cooking little things
doing stuff alone
an evening hang out. porch chats, dinner, skincare ya know
переезды, расставания и жизнь в одиночестве
a solo (ish) birthday in New York City
five minutes to help you feel a little bit better-quick stretch
5 minutes to help your body feel a little better
community questions: conversations on grief
im so glad you called, it's been too long.
on the fence about having kids?
Jessamyn Stanley *THE FOOL* yoga flow