Amanda Bisk
Amanda Bisk is a qualified Exercise Physiologist, PT, elite athletics coach, gymnastics, Pilates and yoga instructor. Find her latest FREE workouts + yoga classes, training tips, injury prevention, and tutorials here on YouTube!
With a well rounded experience in training from a young age. Amanda started as a gymnast at 3 years old, training on the state development team, competed nationally in high jump, and then internationally as an elite Pole Vaulter for Australia. Understanding how to train optimally for performance is her passion.
Learn everything you need to know to train safely and at your best with Amanda's quality advise from over 20years in the fitness + sport industry. Get better training results out of every session.
Yoga for Back Pain | MELT AWAY TENSION IN YOUR HIPS + LOWER BACK + MID BACK
Quick and Effective Pilates Workout to Boost Your Energy || Whole Body Tone & Strengthen💪🏼🔥
HOW and WHY you need to IMPROVE YOUR ANKLE MOBILITY (Do these 2 Exercises!)
10MIN DAILY ABS ROUTINE || Follow Along Abs Workout (At Home Intermediate/Beginner)
How to TARGET HAMSTRINGS OR GLUTES in your DEADLIFTS! (#1 Simple Tip!)
SUPERCHARGE YOUR FLEXIBILITY - Easy Stretching Tip!
30MIN LEGS + ABS + BOOTY + CARDIO BURNER! (At Home Beginner/Intermediate)
Full Body SWEAT & STRETCH // No Equipment
Lower Back Pain Cause & Fix (QUICK RELEASE!)
I train my 74 year old mum in the gym!
35 MIN EVERYDAY PILATES ROUTINE || FULL BODY WORKOUT (At Home Intermediate/Beginner)
#1 Best Exercise to Activate and GROW your Booty! (WITH TECHNIQUE TIPS)
Yoga Flow Dance Workout || Sycco (Flume +Chrome Sparks) - Ripple || Beat Workout
Quick Booty Burner || NON-STOP + TIPS & TECHNIQUE
Cardio Dance Workout || Marshmello, Khalid - Numb
Прогрессии, которые помогут вам СДЕЛАТЬ ВАШЕ ПЕРВОЕ ПОДТЯГИВАНИЕ! (4 УПРАЖНЕНИЯ)
Morning wake up Pilates FULL BODY
ПРИСЕДАНИЯ СО ШТАНГОЙ ДЛЯ ЯГОДИЧНЫХ МЫШЦ - Как приседать БЕЗ БОЛИ В ШЕЕ!
10min TOTAL CORE/OBLIQUE WORKOUT (At Home No Equipment)
Dance Workout || Jax Jones, MNEK - Where Did You Go?
This SPICY AB WORKOUT hits different!
5min AB WORKOUT - 6 PACK ABS, DEEP CORE & OBLIQUES | No Equipment, Follow Along!
Dance Workout || The Business - Tiësto
20-минутная расслабленная йога-флоу - Аманда Биск x Алекс Люстиг
Dance Workout || So Sick - Kiiara
Полное руководство по расколотой голени (МГНОВЕННОЕ ОБЛЕГЧЕНИЕ БОЛЕЗНИ И ПРЕДОТВРАЩЕНИЕ РАСКОЛОТО...
Abs Dance Workout || Dominic Fike - 3 nights
Cardio Dance Workout || Head & Heart - Joel Corry x MNEK
4 ESSENTIAL EXERCISES TO FIX BAD POSTURE
10min BOOTY WORKOUT AT HOME (No equipment + No impact!)