10min BOOTY WORKOUT AT HOME (No equipment + No impact!)

Автор: Amanda Bisk

Загружено: 2020-08-13

Просмотров: 11494

Описание:

Join me for this quick 10min booty workout at home! This is an equipment free workout and best of all, no impact, so you can grow your glutes and be gentle on your joints. Use this as a workout finisher to your regular workout, or do everyday to keep your booty in check!

|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts (just like this!) and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!

|| FOLLOW ME ON INSTAGRAM: / amandabisk

EXERCISES:
Hip Lifts
Hip Lift Hold Squeeze Out
Hip Lift Hold Tuck & Extend
Side Plank Leg Lifts
Side Plank Circles
Side Plank Hip Lifts
Frog Hip Lift
Frog In & Out
Kneeling Fire Hydrant
Kneeling Hip Rolls

Amanda x

|| Wearing: Nike
|| Mat: Alo Yoga https://www.aloyoga.com/

#bootyworkout #homeworkout #freshbodyfitmind #noequipment #noimpact

10min BOOTY WORKOUT AT HOME (No equipment + No impact!)

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