Lauren Dinofa
I’m Lauren - 43, mom of 3 - filming every workout from home, usually between laundry loads, dog walks 🐶 🐶 , and “Mom, where’s my…?”
This space is for women who want workouts that actually fit into a busy, chaotic, real-life schedule.
Results?
That’s a definite yes.
My style is Power Pilates + Weights for strength training… Perfect combo to give you the strongest and healthiest body you can have. Muscles will be showing everywhere. 💪 You will be challenged and I bet have fun too. 😊
Every workout is a 10-minute express session, designed to be visually easy to follow (even if you haven’t had your coffee yet!). Do one when your day is wild, or stack 2, 3, or 5 when you’re feeling it. So you’re in charge and can create the workout length and intensity you want.
No gym. No pressure. No pretending to be perfect.
Just show up as your badass self!
Why 10 minutes?
Because it actually gets done.
If you’re here, you belong here.
5 Min Plank Challenge. All variations of planks. You got this! 💪
10 MIN SHOULDER BURN • HOME WORKOUT
10 MIN ABS • NO EQUIPMENT • HOME WORKOUT
40+ WOMEN • 10 MIN ABS • SIMPLE SMALL MOVEMENTS GET RESULTS • HOME WORKOUT
40+ WOMEN • 10 MIN DEFINED ABS • HOME WORKOUT
40+ WOMEN • 10 MIN ABS POWER EXPRESS HOME WORKOUT
40+ WOMEN • 10 MIN BRUTAL ABS EXPRESS HOME WORKOUT
40+ WOMEN • 10 MIN ABS EXPRESS HOME WORKOUT • SOLID ABS
DAY 5 • Full Body Series. Calm•Confident•Strong • 10 Min Express
DAY 4 • Full Body Series. Define + Strength • 10 Min Express
DAY 3 • Full Body Series. Power Starts Here • 10 Min Express
DAY 2 • Full Body Series. Sculpt + Tone • 10 Min Express
DAY 1 • Full Body Series. Burn Mode ON. 🔥 10 Min Express
10min EXPRESS ABS Sculpt Power Pilates - Home Workout - Weights Optional
10min EXPRESS ARMS Sculpt Power Pilates - Home Workout - Weights
10min EXPRESS ABS Sculpt Power Pilates - Home Workout - No Equipment
10min EXPRESS FULL BODY Sculpt Power Pilates - Home Workout - Weights
10min EXPRESS ARMS Sculpt Power Pilates - Home Workout
10min EXPRESS FULL BODY Sculpt Power Pilates - Home Workout - weights + band
10min EXPRESS FULL BODY Sculpt Power Pilates - Home Workout
8min EXPRESS ARMS Sculpt Power Pilates - Home Workout
5min EXPRESS ABS Sculpt Power Pilates
10min EXPRESS ARMS Sculpt Power Pilates - Home Workout
10min EXPRESS ABS Sculpt Power Pilates - Home Workout