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40+ WOMEN • 10 MIN BRUTAL ABS EXPRESS HOME WORKOUT
Автор: Lauren Dinofa
Загружено: 2025-11-13
Просмотров: 84
Описание:
Women over 40, this is for you!
40+ and not afraid of a little pain. 💥
“Brutal Abs” hits every inch of your core — 10 minutes, no breaks, no fluff.
It’s a fast, fiery Pilates-meets-strength workout designed for women who want to feel strong, sculpted, and unstoppable — all from home.
. 😅
🎯 Equipment: two 5lb weights, mat
⏰ Duration: 10 minutes
🏠 Level: All levels (especially women 40+)
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