40+ WOMEN • 10 MIN DEFINED ABS • HOME WORKOUT
Автор: Lauren Dinofa
Загружено: 2025-11-14
Просмотров: 84
Get locked in…
This 10-minute workout keeps you in the zone from start to finish. Every rep builds strength, focus, and control. It’s short, intense, and designed to remind you what happens when you stay completely present.
🎯Equipment: one 5lb or 8lb weight, mat
⏰ Duration: 10 minutes
🏠 Level: All levels (especially women 40+)
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