Coaching By Blaise
Blaise coaches women aged 30+ on how to feel stronger, healthier and confident.
11 years experience Personal Trainer
Mat and Megaformer Pilates Certified
Certified Nutrition Coach
Mindset Coach
Adventurous and Musically inclined.
Coaching Inquiries: wholeheartedglowcoaching.com
Website and Transformations: https://www.wholeheartedglowcoaching.com/
Magic (Colbie Caillat Cover) by Blaise Collett
My 6 Non Negotiable’s (for my health & fitness)
What the first 6 months of your fitness journey ACTUALLY looks like
You don't have slow metabolism, it's just disregulated
The 4 Ways I Completely Abandoned Myself in Past Relationships.
4 Minutes of Box Breathing for Anxiety Relief + Lowered Stress
6 Ways 12k Steps a Day Changed My Life
Skinny tok is wrong.
I was single for 7 years… there’s nothing wrong with me.
The 4 W's of Wellness You Need Right Now
Just do this and your body WILL change
Why I went no contact
Sis, You're Burnt Out. (here is how to recover)
You're NOT seeing results in your body. Here is why..
women NEED alone time (here is why)
How to Securely Attach Yourself (+ Try THIS to Feel It Now!)
How Aubrey Marcus’s Spiritual Narcissism Impacts Men Today
From Vegan...to THIS?!! 6 Reasons WHY I did it.
10 Things I Wish I Knew 10 Years Ago (FITNESS+SELF LOVE)
I Gave Myself Extreme Burnout....story time!--(4th Element)
3rd KEY Element Affecting Your Mental and Physical Health
#2 Thing Affecting Your Physical And Mental Health
#1 Element Affecting Your Health (NOT what you think!)
I Restarted My Channel After Meeting A Hacker