C4HP - Tyler Nelson DC, MS, CSCS
Applying sports science to rock climbing training.
Custom rehab/training plans 4 climbers.
Remote/in-person courses, injury consultations, and performance assessments
IG: @c4hp
website:
https://www.camp4humanperformance.com/
Finger Physiology Form Link (help us collect data with the Tindeq Progressor)
https://docs.google.com/forms/d/e/1FAIpQLSePR0hVwjIz4B3B0hywOfYx_Q4AeDMegMfFilU8PIbqNdXc2w/viewform?usp=sf_link
Скалолазание (сила пальцев)
Climbing Capsular Sprain / Tear
Climbing Capsulitis
Climbing Cartilage Compression Syndrome
Climbing Dupuytrens Contracture
Climbing Extensor Hood Syndrome
Climbing Flexor Tendon Strain
Climbing Finger Ganglion Cyst
Climbing Lumbrical Shift
Climbing Digital Nerve / Blood Vessel Injury
Climbing Finger Osteoarthritis
Climbing Pulley Injuries
Climbing Finger Tenosynovitis
Youth Finger (Epiphyseal) Stress Injury
Four Different Ways to Test Finger Strength: Which was best??
Finger Testing Analysis/Options
Finger Hypertrophy/Coordination
Intentional Finger Training With Rob Hunter & Test Piece Climbing
Finger Training Podcast With Test Piece Climbing
Compression training options
How to Gain Contact Strength (What the science says about elite climbers)
Small Edge Finger Strength (The on-wall exercise to improve your climbing!)
How to Test Finger Strength (and what you should do with the results!)
Тренировка силы пальцев 4. Скалолазание (висение не требуется!)
Simplest Finger Training Program - High Rate Testing
Simplest Finger Training Program - Recruitment Pulls
Max weighted hang vs Max effort pull
What is climbers elbow?
Stress shielding
Train your fingers with blood flow restriction