You Make Sense with Sarah Baldwin
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
Building Real Intimacy and Deeper Connection in a Romantic Relationship
Почему мы чувствуем потребность контролировать и как на самом деле отпустить ситуацию
How to Have Tough Conversations, Make Amends, and Heal Through Repair
The Nervous System’s Bias for Negativity and How to Rewire It
Grief as a Pathway to Love, Safety, and New Possibilities
Почему мы впадаем в оцепенение: самосаботаж, стратегии преодоления трудностей и «вредные» привычки
Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
Путь к регуляции: как обрести постоянное присутствие, радость и живость
Взаимосвязь между нервной системой и едой: как нарушение регуляции формирует наши пищевые привычки
From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
Возвращение вашей сексуальности: разговор об удовольствии, близости и безопасности
Connecting to Your Inner Masculine and Feminine: How to Embody Your Soft and Protective Energies
The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
Finding the Right Therapist or Practitioner for You
When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
Summer Somatic Reset: Finding Your Community and Building Authentic Connection
Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More
How Childhood Trauma Impacts Our Present Lives
Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence
What is Burnout? And How Do We Break the Cycle?
Heartbreak, Grief and Moving On Using Parts Work
From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth
When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment
The Art of Repair: Moving Through Conflict with Safety and Connection
Parenting That Heals: How to Support Your Child’s Nervous System and Your Own