Hymeh

I hope you're having a blessed day and if you aren't I hope it gets better :) welcome to my channel, I'm just a guy trying to make it in this world that likes to lift heavy

(11/30) Back & biceps - 565LB DEADLIFT PR ATTEMPT!

(11/30) Back & biceps - 565LB DEADLIFT PR ATTEMPT!
(11/28) Active rest day - the pump was pumpin

(11/28) Active rest day - the pump was pumpin
(11/27) Legs & Shoulder's - Thanksgiving squat session at Golds Gym (315 for reps & a 405 single)

(11/27) Legs & Shoulder's - Thanksgiving squat session at Golds Gym (315 for reps & a 405 single)
(11/20) Cut Day 4 - Cleaning up deadlifting form with 475!

(11/20) Cut Day 4 - Cleaning up deadlifting form with 475!
(11/19) Cut Day 3 - Keep an open mind when training

(11/19) Cut Day 3 - Keep an open mind when training
(11/18) Cut day 2 - Rep PR on bench 325x2!

(11/18) Cut day 2 - Rep PR on bench 325x2!
(11/17) Cut day 1 - Alcohol isn't optimal for gains

(11/17) Cut day 1 - Alcohol isn't optimal for gains
Deadlifting 405 pounds for cardio ;) & 455x5 raw - Back & Biceps Day 5

Deadlifting 405 pounds for cardio ;) & 455x5 raw - Back & Biceps Day 5
275 has become the bar - Day 4 Chest & Tris

275 has become the bar - Day 4 Chest & Tris
Life is better when you go gym - Day 3 Rest day

Life is better when you go gym - Day 3 Rest day
Almost unalived by 225lbs - Legs & Shoulders (Some bench) Day 2

Almost unalived by 225lbs - Legs & Shoulders (Some bench) Day 2
Deadlift PR (495x5) - Back & Biceps Day 1

Deadlift PR (495x5) - Back & Biceps Day 1