(11/27) Legs & Shoulder's - Thanksgiving squat session at Golds Gym (315 for reps & a 405 single)
Автор: Hymeh
Загружено: 2025-11-27
Просмотров: 24
Happy Thanksgiving y'all I hope you've had a blessed day so far, we were able to get a quick workout in today at golds gym and mannn... the difference in the equipment and atmosphere is ridiculous. I went in with a day pass yesterday and today to check it out and bro this it. I felt like a kid in a candy store, but its also definitely been a humbling experience. I'm most likely going to be switching to Golds for my day to day but crunch is forsure gonna be in my rotation. That private gym effect is wild, I may or may not upload tomorrow just so I can give myself that extra day to edit but regardless we on it. If you've made it this far and you haven't already go drop a like and subscribe family we tryna make it over here & go check out my socials.
00:00 Intro
1:22 Squat sesh
3:30 405 Single
4:05 Back to 315
6:06 Shoulder press
9:23 Leg extension's
10:41 Rear delt flys
11:52 Post gym yap sesh
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