guidedbyangie
Welcome to "guided by angie"
Please get inspired by my videos, but don't let them pressure you in any kind of way.
It's all about creating a good mindset around moving your precious bodies, and not using it as punishment because you want to look a certain way.
Train your mind to always see the positive, just like you can train your body.
Talk nicely to yourself.
Be your own best friend.
I know it can get hard sometimes, but it's all about the consistency.
The more you talk good to yourself, the easier it gets.
And.. the healthier your mindset is around your body image, the easier it will be to create a good habit around working out.
Follow me on Instagram for more: @guidedbyangie / @angiemilano
Sending love & light!
xx Angie
10MIN - BURN THAT BOOTEYYY - with booty bands | no speaking
STRETCH & STRENGTH - creating long lean lines - NO BULKING!
PEACH & PUSH - Ultimate booty and arm workout for you | AJ Series
15-МИНУТНЫЙ ЧЕЛЛЕНДЖ НА ПРЕСС И ПОПУ — 10 ДНЕЙ К ПОДТЯЖЕННОМУ ТЕЛУ | ПОДГОТОВКА ОТ ЭНДЖИ
5-МИНУТНАЯ РАСТЯЖКА — воссоединитесь со своим телом и разумом | под руководством Энджи
10-МИНУТНАЯ РАБОТА С БАГАЖНОЙ СУМКОЙ И НАРУЖНОЙ ПОВЕРХНОСТЬЮ БЕДРА — низкоинтенсивная тренировка ...
5-МИНУТНЫЙ КАРДИОУСИЛИТЕЛЬ — Ускорьте свой метаболизм! | под руководством Энджи
20-МИНУТНАЯ йога для всего тела: укрепление, тонус и растяжка | под руководством Энджи
5-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ ПРЕССА — Определите свой пресс и торс — 14-дневный челлендж | под руков...
5 MIN WARM UP - NO JUMPS - quick and effective full body focus! | guided by angie
10 MIN INNER THIGH WORKOUT - 14 Days Challenge for toned and slim thighs | guided by angie
10 MIN MORNING MOVES - FULL BODY STRETCH & setting the right intention for the day | guided by angie
5MIN ARM CHALLENGE - TONE & DEFINE your beautiful arms with me - no equipment | guided by angie
WELCOME TO GUIDED BY ANGIE - Please watch this before working out with me!
15 MIN LEG WORKOUT - sculpt & tone your legs - NO REST! | guided by angie
15 MIN ARM WORKOUT - standing only - NO REST | guided by angie
15 MIN ABS WORKOUT - get ABS with me - NO REST | guided by angie
15 MIN BOOTY WORKOUT - shape & sculpt your butt - NO REST! | guided by angie
20 MIN ABS + ARMS WORKOUT - no equipment, no weights needed - DEEP CORE EXERCISES | guided by angie
TESS HELLFEUER about body image, fearing carbs, confidence, sustainable life & much more | episode 4
10 MIN COOL DOWN + STRETCH | end your workout right! - guided by angie
MODEL AUDE-JANE DEVILLE about her experiences in the modeling industry | episode 3
30 MIN FULL BODY | Pilates inspired, low impact, highly effective!
KIM RIEKENBERG about social media pressure, loving your body, mental health & much more | episode 2
INSECURITIES, STRUGGLES, GOOD AND BAD in the life of a model | episode 1
10 MIN SEXY BACK | SHOULDERS, BACK, BUTT - guided by angie
10 MIN TONE & SLIM INNER THIGHS - NO BULK! - guided by angie
10 MIN ARM WORKOUT | STANDING ONLY! - guided by angie
HOW TO GET VISIBLE ABS - What to do and which mistakes you should avoid! | guided by angie
10MIN ABS - no speaking / timer only - guided by angie