Arun Singh Rathore
Your go-to channel for wellness, happiness, and success!
I’m Arun Singh Rathore, a corporate leadership facilitator with nearly two decades of experience, having trained and coached thousands of professionals achieve peak performance without compromising their physical & mental health & vitality.
With nearly two decades of experience, Arun Singh Rathore has trained and coached over 50,000 professionals across industries, helping them unlock peak performance, build leadership pipelines, and foster high-impact, employee-centric cultures.
On this channel, we focus on protocols to elevate your efficiency, embrace excellence over perfection, and grow professionally while staying grounded in well-being. Because striving for excellence isn’t just empowering—it’s deeply human.
If you’re ready to thrive in your life, you’ve come to the right place.
Discipline vs Motivation: The Brain Science That Changes Everything
Stop Overthinking: The Brain Science That Will Change How You Think Forever
Sleep Masterclass: The Complete Neuroscience and Psychology of Restorative Sleep
How to Recover from Mental Fatigue Fast
Depression: What Really Happens in Your Brain (And How to Heal Scientifically)
Your Confidence Is Waiting for You - Neuroscience of Self-Esteem
Burnout vs Boredom: How to Stay in the Optimal Zone for Peak Performance
The Neuroscience of Intolerance: Why We Divide and How to Heal
Yoga Nidra for Deep Relaxation in Hindi | 25 Min NSDR to Reduce Stress & Recharge Energy
The Neuroscience of Habits: How to Rewire Your Brain for Success
The Science of Influence: Proven Principles of Persuasion (Neuroscience & Psychology Explained)
The Neuroscience of Mindfulness: Proven Practices to Rewire Your Brain
Why Smart People Make Bad Decisions (And How to Stop It)
How Beliefs & Perceptions Shape Your Reality | Neuroscience Uncovered
Emotional Intelligence Masterclass: Transform Your Career, Leadership & Life
Unlock the Power of Dopamine - The Ultimate Brain Chemical Behind Your Motivation, Joy & Success!
How to Rewire Your Brain for Success | 7-Day Growth Mindset Challenge
Why Some People Rise After Failure (And Others Don’t): The Science of Resilience & Growth
Change Your Mindset, Change Your Life: Unlock Your Brain’s Power Today!
The Hidden Side of Stress: How It Fuels Addiction, Isolation, and Emotional Weakness
Why Stress Breaks You Down – The Science You Need to Know
How Your #lifestyle Is Quietly Increasing Your #stress (And How to Fix It Fast!)
Why We Use Entertainment To Cope With Stress
Mindfulness + Resilience = Stress-Proof You | The Ultimate Protocol
Mindset, Movement & Nutrition – Science-Backed Protocols to Master Stress
How Stress Destroys Your Body & Mind (And How to Fight Back Naturally!)
Modern Life's Hidden Stress Triggers!
Why You're Always Stressed?
How to Get Smart About Your Emotions
How Emotional Intelligence Transforms Your Career, Leadership, & Decision-Making -Arun Singh Rathore