How Your

Arun Singh Rathore | Entrepreneur | LEADERSHIP & PEAK PERFORMANCE FACILITATOR |
Facilitated more than 50,000 growth journeys | 17 years experience | COVID WARRIOR by governor of Maharashtra.

Your lifestyle could be silently fuelling your stress.
In this short but powerful video, discover how your daily habits - from physical activity to food choices are either triggering or taming your stress response.

🧠 Did you know?
High-intensity sports like football, basketball, tennis, running, or strength training aren’t just great for fitness — they activate your brain’s natural “feel good” chemicals called endorphins. These neurochemicals improve mood, reduce cortisol, and enhance emotional regulation.

📉 People who lead physically active lives carry lower allostatic load, meaning their body handles stress more efficiently over time (McEwen & Stellar, 1993).

🥗 Your diet is equally powerful.
Nutrients like Omega-3 fatty acids and Magnesium are proven to reduce anxiety and regulate cortisol levels (Ginty et al., 2013, Kiecolt-Glaser et al., 2011).

☠️ Meanwhile, culprits like refined sugar and excessive caffeine are proven to spike stress hormones, cause mood swings, and even impair sleep (Benton, 2002).

🎯 Learn the simple science-backed tweaks to your lifestyle that can lower stress and boost emotional resilience — in just 4 minutes!

👉 Watch now. Change your habits. Change your life.

📚 References:
McEwen, B.S., & Stellar, E. (1993). Allostasis and allostatic load. Psychoneuroendocrinology.
Ginty, A.T., et al. (2013). Cortisol, stress and magnesium. Journal of Psychiatric Research.
Kiecolt-Glaser, J.K., et al. (2011). Omega-3 supplementation and stress reduction. Brain, Behavior, and Immunity.
Benton, D. (2002). Carbohydrate ingestion, blood glucose, and mood. Appetite.

#StressManagement #LifestyleMedicine #MentalHealthMatters #EndorphinsBoost #FightStressNaturally #CortisolControl #HealthyLivingTips #HolisticWellness #MindBodyConnection #ScienceOfWellness