Why Stress Breaks You Down – The Science You Need to Know

What really happens to your body and brain under stress? Discover the groundbreaking science behind stress response that transformed the world’s understanding of human health.

In this short yet powerful video, we explore the legendary work of Dr. Hans Selye, the “Father of Stress Research,” who introduced the concept of General Adaptation Syndrome (GAS) — a universal pattern that the body follows when exposed to prolonged stress.

We break down the 4 key stages:

Homeostasis – The body’s natural state of balance.
Alarm – The immediate reaction (fight or flight).
Resistance – The body’s attempt to adapt and cope.
Exhaustion – When reserves are depleted, and breakdown begins.
These 4 stages are not just theory — they explain burnout, chronic fatigue, lowered immunity, anxiety, and even lifestyle diseases that are so common today.

🧠 Whether you’re a student, a working professional, or a leader — understanding this model can help you manage your stress before it manages you.

🎯 Take back control of your mental and physical health using science-backed wisdom explained simply.

📚 Research & References:
Selye, H. (1936). A syndrome produced by diverse nocuous agents. Nature, 138, 32.
Selye, H. (1950). The Physiology and Pathology of Exposure to Stress. Montreal: Acta Inc.
McEwen, B. S. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338(3), 171–179.
Chrousos, G. P. (2009). Stress and disorders of the stress system. Nature Reviews Endocrinology, 5(7), 374–381.

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