OMNE Chiropractic
OMNE Chiropractic is a sports chiropractic clinic for the athlete and their family providing solutions to pain and performance. Our focus is on the treatment of muscle, joint, and nerve-related pain and injuries of the spine and extremities. We implement a variety of techniques including adjustments, sports massage, dry needling, exercises, and more.
Our YouTube channel highlights our sports chiropractic approach to patient care and aims to educate our patients and the community on ways to help themselves.
Lower Back Pain Movement Checklist
Wrist Pain: Intersection Syndrome
Thumb Sided Wrist Pain: De Quervains Tenosynovitis
FIX YOUR PLANK POSITIONING
Supported Neck Exercise
Fix Swayback Posture Pain
Lateral Hip Pain: 3 Approaches for Glute Tendinopathy
Hip Snapping Explanation
3 Exercises for Painful / Limited Shoulder Internal Rotation
Three Exercises for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome: 3 At-Home Tests
Capacity and Load: Making Sense of Pain, Injury, and Rehab
Peroneal Tendinopathy Exercise
Carpal Tunnel Syndrome Explained
Hip Flexor Loading: Are your tight hip flexors just weak?
The Messy Rehab Process: Setting realistic expectations for recovery from pain and disability.
Hip and Glute Exercise Compilation: Running injury, Sacroiliac Joint, and Hip Pain
Understanding Pain and Injury: Why We Hurt and Why We Get Injured
Calf Pain and Heel Pain: Loading program for Plantar Fasciitis and Achilles Tendinopathy
Pelvic Floor Health - Kayla Ives DPT - the pelvic physio omaha
Shoulder Mobility Exercise - Shoulder CARs
Hip Mobility Exercise - 90 /90 Hip Opener and Hip Switches
Spine Mobility Exercise - The "Bretzel"
How Do Chiropractors Determine Where to Adjust?
Sciatica / Leg Pain / Hamstring: Is it a Muscle or Nerve Issue?
Butt Walks: Strengthen Your Quadratus Lumborum
Unlock Your Lower Back: Lumbar Spine Floss
Robbing Peter to Pay Paul: Common Compensations in Lower Back Pain
How to Run: Matthew Vetter, Running Technique Specialist
Foot and Ankle Mobility for Healthy, Injury-Free Feet