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Unlock Your Lower Back: Lumbar Spine Floss
Автор: OMNE Chiropractic
Загружено: 2021-05-05
Просмотров: 12773
Описание:
A common lower back stabilization strategy, particularly for athletes, is extension dominant. Being able to unlock your lower back and move it independently from your pelvis and thoracic spine is important.
This exercise helps individuals and athletes find a better position and relax the lower back. I like to use it both before and after activities like sports and weightlifting.
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