Trunk Trainers - BeElefit
Looking for friendly fitness? We're re-branding the fitness scene with family friendly exercise support for those who need to get in shape, but don't want to go to the gym to do it.
If you prefer to exercise without the extreme fitness trends occupying pop culture today, check us out!
We are a personal training company with the goal to inspire world fitness, one family at a time.
Our goal is to help 1 million families exercise by 2035 so that they can be strong, confident and resilient, learning how to start and stick to an enjoyable fitness routine for life.
Enjoy our channel and if you need any help, feel free to schedule a call with us to talk:
https://TrunkTrainers.com
Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”
Mom to Ironman
Floor Stretching with Coach Kelsie
Foam Rolling Tips from Coach Kelsie
Lying Down Warm Up with Coach Kelsie-Version 1
Go Big Goals Floor Yoga
Standing Beach Yoga with Coach Kelsie
Fit for Fall 6 Week Challenge Rules and Resources
How I Structure My Workout Week
How do you train for a 5k?
Standing Stretches with Coach Kelsie
Free Fit for Fall 6 Week Challenge
Special Announcement: We Just Can’t Wait Until Monday
Exotic Fruit Tutorial with Coach Ingrid Hillhouse
Congratulations to Mozie Nation!🥳📚🏆
HI Mayor's Fitness Challenge at the Maka’eo Walking Path with Coach Kelsie
Coach Kelsie’s Mayor’s Fit Challenge Workout at The Canopy Club
Hawai’i Island Mayor’s Fitness Challenge -Part 2
Hawai’i Island Mayor’s Fitness Challenge-Part 1
6 Week Surge for Summer Routine-3 Easy Points
Welcome to The Canopy Club!
Teach It Tuesday: Exercise Snacks
Teach it Tuesday! Push-ups
The Exercise Compound Effect
Teach it Tuesday: Our 21 Day Simply Core System for Jan 21st!!!
Next step, Let's do it!
A Note on Balance and Posture
Back Maintenance
Core Essentials
Elevator Lifts for Pelvic Floor