Lying Down Warm Up with Coach Kelsie-Version 1
Автор: Trunk Trainers - BeElefit
Загружено: 2025-09-19
Просмотров: 402
Let's Warm Up!
Follow this gentle floor routine to prime your body for movement in the morning, or before your workout or stretching session.
Complete 2-3 sets of 10-15 reps, until you're feeling warm!
Bridge-Bridge Arm Pullover
Leg Lift
Alternating Knees to Chest
Spinal Release
You can do these stretches daily!
When in doubt, leave a stretch out, especially if you have an injury in a muscle or joint.
Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”
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