Rooted & Grow with Gopa
NAMASKARAM everyone 🙏 Welcome to my channel Rooted & Grow with Gopa
This is Gopa (Yoga Trainer) I would like to share my 11 years of yoga journey and tips through this Channel to the people who are looking for if they get benefit out of this, I will be super happy and grateful. I'll share the Practice Along with Me series with simple instructions.
Will upload a new video every week. Share these videos with your family members, friends and well-wishers.
Join me on your mats! Practice daily be healthy and happy :)
Tap into daily grounding and mindful living with me!
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Full Tratak Kriya Practice | Traditional Yogic Flame Gazing for Focus & Inner Stillness
Belly Breathing for Beginners | Calm Mind & Strong 🫁 lungs!
How to Do Natural Breathing |Beginner’s Pranayama Practice!
Welcome to Pranayama Series!
MURGASANA ( CHICKEN POSE ) MURGASANA WALK
MURGASANA (CHICKEN POSE) Challenge | Indian Ancient School Punishment!
Stretches on bed in less than 10mins
“Why I started Rooted & Grow with Gopa!”
Chandra Namaskar To Relax your Body , mind & to reduce side body fat
To balance your weight practice daily min 12 Rounds of Suryanamaskara