Full Tratak Kriya Practice | Traditional Yogic Flame Gazing for Focus & Inner Stillness
Автор: Rooted & Grow with Gopa
Загружено: 2025-11-25
Просмотров: 17
This is the complete yogic Tratak practice — not the watered-down modern version.
You’ll learn:
• What Tratak actually does to your mind and senses
• Who should practice it and who must avoid it
• How to perform it step-by-step
• How long to gaze, when to close the eyes, and how to observe the after-image
• The correct sitting posture, distance, and breath coordination
Tratak is a powerful cleansing and concentration practice used to steady the mind, channel attention, and move toward deeper meditation.
Practice with awareness — this kriya is simple, but not casual.
CONTRAINDICATIONS:
Glaucoma
Epilepsy (staring at flame may trigger episodes)
Recent eye surgery (LASIK, cataract, etc.)
Severe dry-eye syndrome
Active headaches/migraines
Sleep issues if practiced late at night
Anyone with uncontrolled anxiety when exposed to flame
BENEFITS:
Strengthens concentration and mental sharpness
Cleanses the eyes and improves visual focus
Reduces anxiety and internal chatter
Prepares the mind for meditation (Dharana → Dhyana)
Trains the nervous system to stay calm under stillness
Enhances willpower and internal discipline
#Tratak #TratakKriya #YogicPractices #RootedandGrowWithGopa #MeditationTraining #ConcentrationPractice #CandleGazing #TraditionalYoga #Pratyahara #Dharana #YogaForFocus
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