MURGASANA (CHICKEN POSE) Challenge | Indian Ancient School Punishment!

MURGASANA ( CHICKEN POSE )
It’s an intermediate level yoga pose that is performed in standing position.

BENEFITS:
Improves digestion
Improves flexibility
Stimulates circulation
Enhances lung capacity
Improves posture
Stimulates abdominal organs
Boosts mental health
Emotional balance
Strengthens your muscle
Enhanced body awareness
Muscle relaxation
Reduced blood pressure
Reduces body fat
Regularises sleep
Relieves back pain
Relieves muscle tension
Stretches thigh muscles

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About The Host
Hi, I’m Gopa — a 500-hour certified yoga trainer with over 11 years of experience helping people transform their lives through the healing power of yoga.

My mission is to inspire a healthier, more intentional lifestyle by blending ancient wisdom with practical, easy-to-follow routines. Whether you’re stepping onto the mat for the first time or returning to your practice, this channel is your space to build habits that last, feel good in your body, and reconnect with your inner calm.
Welcome to your yoga-powered life.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.