SC Fitness
I am Shari Cox; PNW native, wife, mother, business owner, and Certified Personal Trainer. Discovering my passion for helping others improve their health inspired me to create SC Fitness. As a Personal Trainer, I specialize in overall health, fitness, and functional mobility for all ages at all levels. Whether you are working out at home or on the go, let's embrace life and health together!
REAL workouts for REAL people
UNDER 30 MIN HIIT Combos | Hi-Low Options
42 MIN Full Body Beginner Dumbbell
Add On: Kettlebell 🤩
UNDER 34 MIN CARDIO KICKBOXING | FULL BODY
CABLE MACHINE | HANDLE ONLY
Mini Add On: Valslides 👏🏼
30 MIN STEP WORKOUT | FULL BODY
Full Body Dumbbell | Cardio Finisher
Mini Add On: Handled Bands
CABLE MACHINE | FULL BODY
38 MIN STRENGTH & CARDIO | FULL BODY W/ DB
Mini Add On: Lower Body DB 🦵🏼💥
Under 35 MIN Core Workout | Hold Finisher
38 MIN KICKBOXING & CORE
Mini Add On: Upper Body DB 💪🏼
27 MIN CABLE MACHINE WORKOUT
Add On: All Things Plank
32 MIN DB Concentrated MovesUpper | Lower | Core
32 MIN HANDLED BAND
38 MIN FULL BODY DB | BEGINNERS
Add On: DB Core 🎯
25 MIN LOOP BAND | FULL BODY
26 MIN STEP WORKOUT | FULL BODY
Tabata Time 🤩
UNDER 30 MIN CABLE MACHINE | FULL BODY
30 MIN LOWER BODY DB COMBOS
Add On: STRETCHING 🧘
28 MIN UPPER BODY DB COMBOS
34 MIN Low Impact Cardio | Core Finisher
Add On: Abs