Mon's Musings
Welcome to Mon's Musings!
I'm Monika, a health coach with a passion for living vibrantly at any age! Here, I dive into the world of nutrition, movement, and mindful living—exploring keto, carnivore, low carb, Primal, and from-scratch cooking. Join me as I lift, hike, bike, and share insights on wellness, nature, science, and all things intriguing. Plus, you'll meet my two rescue pups along the way!
Let's embrace health, curiosity, and a life well-lived together! 💪🍃
Рождественское печенье - немецкие зимстерны (звёздочки с корицей) кето
Christmas Cookie 1 - German Vanillekipferln - Keto version
Keto Bread
Hearty Keto Stew with Low-Carb Potato Swaps
Keto Zucchini Lasagna Recipe – Low-Carb Comfort Food
Low Carb Goulash - Cozy, Creamy, Keto Friendly
Wurstsalad 3 ways Oktoberfest approved
Tarta de Santiago Spanish Almond Cake - Keto
What Dr. Berry Taught Me About Blood Pressure – A Wake-Up Call for Women Over 50
3 Irresistible Keto Air Fryer Appetizers: Pig Shots, Sausage Bites & Mini Beef Kebabs
Chicken on Carnivore - Yes!
Keto Swedish Meatballs Köttbullar and Cauli Mash & Lingonberries
Easy Keto Stuffed Peppers with Mediterranean Twist
Carnivore Meatloaf Beef Butter Bacon Eggs
Yerba Mate - traditional way to drink and make it taste good!
Ferment Sauerkraut at home. Quick and easy!
Non Dairy L Reuteri Yogurt - L-Reuteri with nut milks. My experiments and conclusion
Keto German Sweet and sour Mustard Pickles - Senfgurken
Keto German Meatballs with Caper Sauce - Königsberger Klopse
L Reuteri Yogurt - fermenting Yogurt at home
GLP1 The Natural Way My Thoughts
Fermented Vegetables and Red Beet Kvass
Best Keto Bread
The most decadent Keto Chocolate Cake - with raspberries
Keto Salmon - Baked and Salmon Salad
Fluffy Keto Blueberry Muffins Recipe - Easy Almond Flour Muffin
Blueberry picking
Why Keto fails
Spanish Gazpacho cold tomato soup
My biggest Keto Mistakes