The Female Rider Code
Welcome to the home of The Female Rider Code — where strong riders are built from the inside out.
After 30+ years in the saddle and hands-on with performance horses across the globe, I realised something powerful:
Many horse issues aren’t just in the horse.They’re in the rider’s body, energy, and nervous system too.
This channel is for equestrian women who:
✅ Want to ride better — not harder
✅ Crave clarity in their body and their horse
✅ Are tired of second-guessing, feeling flat, or stuck in cycles of burnout
✅ Want to feel proud — in their seat, their strength, and their progress
Each week, you’ll find videos that bridge the gap between:
🐎 Horse behaviour & biomechanics (The AAA Method)
💪 Rider strength, recovery, and nutrition
Whether you came here for your horse or yourself…You belong in this new wave of horsewomen who lead with presence, not pressure.
Join the free global community here:
https://www.skool.com/female-rider-code-7611/about?ref=79961952e7ad48ba9a37353591d3c77a
Optimise Your Energy as a Female Rider In & Out of the Saddle
When Your Horse Reflects What You’re Holding Inside
The Step Most Riders Skip (and Why It Changes Everything)
The Horse That Taught Me to Listen Differently | ASK, ASSESS, ADJUST Framework Explained
Menstrual Cycle Research & What It Means for Female Riders & Their Horses
Podcast Episode: “Menstrual Cycle Research & What It Means for Female Riders & Their Horses”
Equestrian morning mobility routine
The Female Rider Code — Why I’m Writing This Book for Equestrian Women
Sustainable Fat Loss vs Quick Fixes (Why Mounjaro Isn’t the Answer)
Back Fat & Cortisol: How Stress Keeps You Stuck (and How to Fix It)
Mounjaro, Ozempic & Weight Loss Shots: The Truth About Fat Loss
Cortisol Belly: Why Back Fat is a Stress Problem — Not a Willpower Problem
Lose 10lbs in 30 Days (The Safe Way)
What to Do When Life Is Messy (Without Losing Your Health)
The Rider’s Secret to Staying in Shape Anywhere
How I Balanced My Hormones While Traveling — No Gym, No Routine
How I Stayed Lean in 5 Countries Without Obsessing Over Food
Shoulder Evening Routine - Release Tension
How to Lose 10lbs in 1 Month Without Starving or Overtraining
How to Keep Your Body & Mind Together When Everything Feels Like It’s Falling Apart
How to Make Progress SO FAST… It Feels Illegal
The 3 Habits That Changed My Body and Riding While Traveling
Fat Loss While Travelling? What Actually Works (And What Doesn’t)
After 7 Months Abroad, This Is What I Needed to Say
Thailand, Bali, Dubai, Australia… and the Truth I Found in Between
After 7 Months of Travel, This Is What I Needed to Say
5 Things About Me You Didn’t Know
Your Horse’s Behaviour Starts With You – 3 Shifts to Create Instant Change
Bitten in Bali: What a Horse Taught Me About Stress
Equestrians: Improve your riding with this...