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How I Stayed Lean in 5 Countries Without Obsessing Over Food
Автор: The Female Rider Code
Загружено: 2025-09-01
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What do you actually need to stay lean while travelling the world for 7 months?
Not a meal plan. Not a calorie counter.
Just three things: a protein-forward mindset, consistent movement (even in hotel rooms), and a regulated nervous system.
In this episode, I break it all down—exact meals I ate, how I moved through 5 countries, and the mindset that kept me strong, even when I didn’t have a kitchen.
Hit play if you’re done with food guilt, confusion, or all-or-nothing travel health advice. This is for the women who want strength, stability, and freedom. 🌍💪
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