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How to Lose 10lbs in 1 Month Without Starving or Overtraining
Автор: The Female Rider Code
Загружено: 2025-08-25
Просмотров: 656
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Want to drop 10lbs in just one month — without crash diets, burnout, or wrecking your metabolism? In this video, I’ll walk you through the exact 3-part strategy I use with private clients to lose weight safely and sustainably:
✅ Simple nutrition hacks
✅ Smart training plan
✅ Recovery + hormone support
Follow this for 4 weeks and you’ll not only lose the weight — you’ll feel stronger, more energised, and in control.
💡 Join my free Female Rider Code Skool group — only 20 free spots before it moves to monthly sign-up.
👉 Join here: http://bit.ly/3IREiNL
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