LIT10
Be your own doctor!
MM: Empowering you with expert knowledge to take control of your health and be your own doctor. Founder at lit10.co
As a nutritionist & Fitness Instructor, Lit10 founder, PT, Zumba instructor & weight Loss Coach, I am proud of being able to help others for a healthier & happier life.
My biggest thrive is to prove to you that optimizing health and weight loss goals are achievable when they are catered properly and customized individually.
A well designed healthy eating habits and right workouts are what you need to embark on your new healthy life journey.
So let us get started!
Visit my website lit10.co and reach out! I am always eager to help!
Khouloud
نصائح عملية لخسارة الدهون والحفاظ على الكتلة العضلية! #صحة #وزن_زائد #دهون
مشكلتك ليست وزنك! مشكلتك بالعلاقة مع الاكل!
Day 7 Fuel & lit week! 4 exercises full body! #workout #fullbodyworkout
Day 2 Full body! #bettermoodwithkhouloud #fit
100 reps challenge! Pullover #dumbbell #pullovers #chest #lats
Two approaches or ways to lose fat: calorie deficit is the 2nd way #calories #plateau
Are all proteins equal? is leucine the best amino acid? are animal proteins better than plant ones?
وقوع كبار السن وأسبابه الفيسيوليجية
You have to eat unhealthy from time to time. healthy is a state of mind too #healthy
Quads & hamstrings, 2 leg exercises!
Diet or exercise to lose weight? ايهما اهم لخسارة الوزن؟ #diet #exercise #loseweight
Stop struggling & start progressing! How to put yourself first
بطن مسح أو عضلات قوية: الشكل ام المضمون؟ #بطن #عضلات_البطن
هل الوزن مقياس للصحة؟ #weightloss #صحة #وزن
كيف نسيطر على الجوع! ٥ وسائل
toning & muscle definition using the slow burn method! كيف تبرزون العضلة #toning
لا تحرموا حالكن أو تنعزلو مع الريجيم!
To lose weight, 3 foods you should avoid? ٣ أطعمة تزيد الوزن
المحليات الصناعية: Sweeteners تزيد الوزن!
Translation in the description تجنبوا الاكل السريع والنوعية السيئة للحفاظ على وزن طبيعي #صحة #وزن
القهوة: كيف تستفيد من منافع شرب القهوة!#قهوة #قهوة_الصباح English translation in the description
الدهون أساسية ولا يمكن الاستغناء عنها! وظائفها والكمية التي يحتاجها الجسم! #دهون #كيتو #صحة_تغذية
Feeling l hungry after eating certain food? The impact of high insulin! #insulin #carbs #hungry
The myth of relying on willpower! Do these 3 things instead! #willpower #friends #choices #simple
A legs & upper body combo! start strong! #strong #2023 #resolution
#bodyattack track# 9 Ecuador!#power, #speed #agility #strength #feelitall
Abs, adductors & glutes!Bridge exercise #bridges #glutes #absworkout #adductors
Fruits or fresh juice! know which one is healthy #fruit #juice
Bodycombat 91 track #7