Francesca Melluzzi - Somatics with soul

On this channel, you'll find:
✅ ADHD-friendly strategies for focus, motivation, and emotional balance
✅ Somatic movement and nervous system regulation techniques
✅ Yoga, Qi-gong, and mindfulness meditation for stress relief
✅ Trauma-informed self-regulation tools
✅ Practical exercises for reducing overwhelm, anxiety, and burnout

Using a body-based approach to emotional regulation, my work supports neurodivergent minds and anyone seeking a greater sense of ease, balance, and inner peace. Whether you're navigating ADHD, anxiety, or simply looking for practical ways to feel more grounded, you’re in the right place!

🔔 Subscribe now and start your journey towards emotional balance, self-acceptance, and well-being!

#ADHDCoach #SomaticHealing #NervousSystemRegulation #MindBodyConnection #TraumaInformed #SelfCompassion #EmotionalRegulation #AnxietyRelief #MentalHealth #YogaForADHD #Neurodiversity #Mindfulness