Justin Wolfer
For 12 years I've dedicated my life to helping people achieve:
1. Move Better.
2. Breathe Better
3. Stand Taller.
Thank you for being a part of my vision to help as many people as possible achieve mobility for life.
Fix your lower back aches with this daily routine
3-minute Lymph flow
How old are you? Advanced Oxygen Program: 6-Week VO2 Max Accelerator
Advanced Oxygen Program: 6-Week VO2 Max Accelerator
Become a Breath & Mobility Coach!
4 Exercises for Optimal Breathing
10-minute Body Skating Practice | Experience the amazing benefits of body shaking!
45 minute Mobility Practice
Simulated Altitude Breathing
Hacking your nervous system
Breathing fundamentals
3 Fundamental Actions of Optimal Breathing.
Release neck and shoulder tension for optimal blood and oxygen flow to the brain.
How release tension in the wrists. For rehab | hand balancing practice
My 10 minute handstand warm up.
5 minute Practice to Improve Diaphragmatic Breathing
6 minute Guided Light Breathing
Your neck is really important! Do this everyday 👇
Be Spoke Corporate Wellness Programs
Get on the floor | hip routine for strong glutes
These 3 Neck & Shoulders Movements will change your life
Bad posture? Do this 8 minute routine
10 Minute Mobility Routine for Back Pain Relief | Beginner Friendly
How to perfect your Cossack Squat from home
Achieve 10 reps of pistol squats from home using this technique
How to do the perfect squat | 3 Minute home practice
How to measure hamstring flexibility
Yoga Demo | Surya Namaskar w Hanstands | Link to Free Handstand Workshop Series below
Pure Flow | 60 Minute Yoga Practice