Lisa Davis
I have 39 years experience as a licensed personal trainer. My goal is to help you reach your goals! I cover nutrition, gear, and work out with you!
Powell -to-Page Jump Rope and Band Workout
You Don't Need a Gym (Missouri Vacation Workout 2)
Don’t let yourself fail. Full video available on my channel (don’t worry—it’s short)
Making My Travel Workout Happen
Can I Keep on Track With My Workouts on a Trip to Switzerland? (Putting Travel Gyms to the Test)
I Traded Running for Jump Rope -- This is What Happened:
Crossrope Jump Rope Review: 3 Years Later--Would I Buy It Again?
Jump Ropers: Do These 3 Things or You Won't Progress!
If I Were Starting My Fitness Journey in 2025, I'd Do This:
Proven Workout to CRUSH Your Goals When You're Short on Time
Jump Rope Workout For Sport Conditioning
Jump Rope 'n Bands Workout to Burn the Chub
Try This Fat Burning Workout Today
20-Min Workout to Burn Fat! (& Gain Muscle)
Jump, Tone, Repeat:Jump Rope & Resistance Band Workout to Burn Fat (For Travel or Home)
Beach Workout (anywhere) with Jump Rope & Loop Band
Learn the Jump Rope Boxer Skip
Jump Rope on the Road
Jump Rope, Ball, and Weights Workout
You Don't Need a Gym to Be in Shape!
Stay Strong, Stay Hot Workout
Make A Little Birdhouse in Your Soul Jump Rope Challenge
Major Muscles Jump Rope and Weights Circuit Workout
Short Interval Workout
How to Correctly Size Your Jump Rope
How I Got Rid of My Plantar Fasciitis
You Can Stay In Shape AND Travel!
Jump Rope Interval Workout #backtothe80s . #dope80s
Dope Ropes Review
Jump Rope Skills That Will Help You Excel In Your Sports #jumprope #doperopes #crossrope