Jump Rope 'n Bands Workout to Burn the Chub

Workout with me using circular resistance bands and a jump rope to torch calories to burn away the winter "chub" that can creep up on us! I warm up with jump rope, showing around 5 min. of that while I show a preview of the upcoming exercises. Not counting the warm-up, the main body of the workout can be done in 20-25 min., but then I added some abs in case you have a little extra time. I'll share links below for everything I'm using in the workout, in case you want to check them out. The nice thing is that nothing here is expensive, if you want to add them to your equipment stock. I also have the workout below if you want to do it on your own.

I'm happy to answer any questions you may have, so feel free to share in the comments. These types of workouts have increased my strength, stamina, and burn a bunch of calories. As I age, I've been able to keep from losing muscle mass, which is almost inevitable. I've kept my fat mass very low and my fat-free mass has increased. At 57 years old, I know it's these types of workouts, along with my protein-rich diet that has helped me.

5mm PVC Jump Rope at Dope Ropes: (These links also offer a discount)
USA: https://doperopes.com/?ref=SHz0Y6K9
EU: https://doperopes-eu.com/?ref=2dUe29Tt
Discount Code: LISADAVIS

Review video on jump rope mats:    • How To Choose the Right Jump Rope Mat for ...  

Fit Simplicity Band (set): https://amzn.to/3GqKNpM
J Bryant Fitness X Heavy Band: https://amzn.to/4jU9MzY
Dope Ropes Jump Rope Mat (Links with Jump Ropes above)
Door Mat on top of my Jump Rope mat to increase weight: https://amzn.to/42xOxOK
Spri Exercise mat: https://amzn.to/3YmGF04
Contigo Autoseal Water Bottle: https://amzn.to/42CF6xD
Under Armour Hovr Sonic 6 Shoes: https://amzn.to/3YlK7Ie
Shorts: G4Free Ribbed Shorts with Pockets: https://amzn.to/44KgT9W
Running Girl Sports Bra: https://amzn.to/42ByGyL
Tank: MPG Sportsgear (I can't find a link for this, but I got mine from Stitch Fix)

THE WORKOUT:
*WARM UP FOR 5-10 MIN. (I did jump rope)
Segment 1:
1. 8 Plank Row Burpees w/Band
2. 16 Plié Squat Jacks w/O-Band Arm Abductions
(Do 3 times each) then:
3. JR 5X: 10 BB, 10 DU, 1 MR
Segment 2:
4. 8 Sp Bal Burpees w/Band
5. 10 each side: Side Lunge w/banded UR Row
(Do 3 X) then:
6. JR 5X: 10 BB, 10 TT (Tick Tocks), 10 Jacks
Segment 3:
7. 10 OH Press Jacks w/band
8. 10 each, each leg: Banded Knee Lifts, Banded Glute Squeezes (Rear Leg Extension)
(Do 3X) then:
9. JR 5X: 10 BB, 10 CJ (Cross Jacks), 10 SS (Side Swings with openers between)
EXTRA: Ab Portion
10. 5X: 20 each: Jack Knifes, Crunches