Powell -to-Page Jump Rope and Band Workout
Автор: Lisa Davis
Загружено: 2025-12-09
Просмотров: 25
This workout is simple, but can be as intense as you make it. I use my Dope Ropes 5mm Jump Rope, my Fit Simplicity Resistance Bands, and my foldable yoga mat. I'll have links below for all of these, as well as the workout breakdown, so you can do it on your own. Go through the exercises 3 times, after warming up with jump rope and doing jump rope between the exercises and afterward, as well. (IYKYK)
Dope Ropes USA: https://doperopes.com/?ref=SHz0Y6k9
Dope Ropes EU: https://doperopes-eu.com/?ref=2dUe29Tt
Discount Code: LISADAVIS
Fit Simplicity Resistance Bands Set: https://amzn.to/4oF5pe7
Foldable yoga mat: https://amzn.to/48yLg3i
Shoes I'm Wearing: Under Armour HOVR Sonic 6 (but I also like the new 7s):
https://amzn.to/3XGEvaX (6s, if they have any left) or: 7s: https://amzn.to/4pYEv23
Tank I'm Wearing: CRZ Yoga: https://amzn.to/44lFdhw
Shorts I'm Wearing: https://amzn.to/4iPIThq
The workout:
Warm up 5-10 min with jump rope, increasing in intensity as you get warmer
1. Rear Lunge Front Kick (RLFK) with Tricep Ext (10 ea)
2. Spider-Man Push-Ups with or without the band on feet (8 ea side)
3. Banded Overhead (OH) Press with Knee Lift (8-10 ea)
4. Banded Wide Step-Out Squats (16 Ea)
** Jump Rope between rounds; do 3 rounds
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