Видео ютуба по тегу Madfit

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

10 MIN TOTAL KILLER CORE (Slow and Controlled)

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

5 MIN TONED ARMS WORKOUT - No Equipment

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

5 MIN QUICK DAILY ABS & CORE (No Equipment)

10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 MIN FULL BODY HIIT with weights (NO REPEATS)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

8 MIN FULL BODY COOL DOWN & STRETCH

WHAT I EAT IN A DAY - busy work day edition #shorts

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

10 min LEG/BUTT/THIGH (Killer No Equipment Workout)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

10 min STANDING ABS Workout (No Equipment, No Repeats)