Relieve QL Tightness with a Lacrosse Ball | Dr. Shelby
Автор: Evolve Woodstock
Загружено: 2024-04-28
Просмотров: 1708
Dealing with lower back tightness or discomfort? In this video, Dr. Shelby demonstrates how to use a lacrosse ball to target the quadratus lumborum (QL) muscle, a key player in lower back stability and movement. Releasing tension in the QL can help reduce pain, improve mobility, and prevent compensations that lead to further discomfort.
🔹 What You’ll Learn:
✅ How to locate and target the QL muscle
✅ Proper technique for using a lacrosse ball effectively
✅ Common mistakes to avoid to prevent irritation
✅ Tips to maximize relief and improve flexibility
👉 Grab your lacrosse ball and follow along! Don’t forget to like, comment, and subscribe for more expert mobility and recovery tips.
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📅 Schedule Your Appointment with Us:
🔗 https://myevolvechiropractor.com/loca...
#QLRelease #LowerBackPain #LacrosseBallMassage #Mobility #DrShelby
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