Mike Mentzer Bodybuilding Is Not Endurance Training

Most bodybuilders unknowingly train with the wrong mindset—treating weight training like an endurance sport. In this video, Mike Mentzer breaks down the critical difference between aerobic and anaerobic exercise and why applying endurance-based logic to bodybuilding can sabotage your muscle growth. He also shares a real story from his gym in Venice, California, that perfectly illustrates why intensity—not duration—is the key to real results.

00:00 - Aerobic vs. Heavy Squats (Insane Comparison)
00:20 - The Reality of High-Intensity Squatting
00:28 - Story: Mentzer’s Client Wants More Training
00:44 - Should You Train Until You’re in an Ambulance?
01:00 - Why Bodybuilders Are Confused About Endurance
01:16 - Bodybuilding Is NOT Endurance Training

Subscribe and turn on notification so you don't miss more video on helping you get bigger and stronger in less time + more!
Check out the 8 videos series to learn all you need to build muscle in minutes.
I'll see you in the next video, take care.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Mike Mentzer Playlist: ► https://rb.gy/sb9sz
Consider subscribing for more gym motivation: ► https://bit.ly/3ygO30G
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📱 CONNECT WITH ME 📱
Instagram: ►   / hitbearer_jt  
Heavy duty Online Coaching: ► https://forms.gle/d2YQBvAy4WeFN7MA9
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Heavy Duty 4 Naturals Template:► https://rb.gy/et9cwj
Lean Bulk Ebook: ► https://rb.gy/3geqn9
Heavy Duty Merch: ► https://rb.gy/wrwiq
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
"This channel is dedicated to Heavy Duty High Intensity Training. At Mike Mentzer Hit Bearer, our mission is to educate fitness enthusiasts on maximizing muscle growth and minimizing gym session time. Through Mike Mentzer's wisdom, heavy-duty training approach, and commitment to peak bodybuilding performance, you'll experience faster gains in size and strength than ever before. With a focus on effective resistance and strength training exercises, along with expert nutrition guidance, Hit Bearer inspires bodybuilders to elevate their training. We offer a plethora of tips, bodybuilding motivation, and insights into Mike Mentzer's exceptional fitness knowledge. Join us as we take your training to the next level!"
Hope you learn, Enjoy.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information on this YouTube Channel and the resources available are for educational and informational purposes only.​