Mike Mentzer 3 Reasons Why One Set Is SUFFICIENT for Muscle Growth

In this video, Mike Mentzer explains 3 reasons why one set is enough. Using examples from real-world situations and a personal story with Flex Wheeler’s training partner, Rico, Mike explains why people misunderstand the concept of "just one set."

00:00 - Mike recalls the first time he read the definition of intensity
00:17 - Understanding abstract concepts through concrete examples
00:30 - Example: 10-rep curl to failure
00:54 - Public criticism of high-intensity training
01:20 - Why people are confused about "just one set"
01:52 - It’s not about the number — it’s about the nature of effort
02:20 - High-intensity sun exposure analogy
02:56 - Story about Flex Wheeler and Rico
03:43 - One bullet, one hammer, one sperm — all it takes
04:25 - Helping Rico see the value of "one"
04:50 - What YOU should do as the listener
05:10 - Breakdown of a 10-rep curl and rising intensity
06:30 - The final rep is the only one that hits 100% effort
07:00 - Why only the last rep truly stimulates muscle growth

Subscribe and turn on notification so you don't miss more video on helping you get bigger and stronger in less time + more!
Check out the 8 videos series to learn all you need to build muscle in minutes.
I'll see you in the next video, take care.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Mike Mentzer Playlist: ► https://rb.gy/sb9sz
Consider subscribing for more gym motivation: ► https://bit.ly/3ygO30G
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📱 CONNECT WITH ME 📱
Instagram: ►   / hitbearer_jt  
Heavy duty Online Coaching: ► https://forms.gle/d2YQBvAy4WeFN7MA9
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Heavy Duty 4 Naturals Template:► https://rb.gy/et9cwj
Lean Bulk Ebook: ► https://rb.gy/3geqn9
Heavy Duty Merch: ► https://rb.gy/wrwiq
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
"This channel is dedicated to Heavy Duty High Intensity Training. At Mike Mentzer Hit Bearer, our mission is to educate fitness enthusiasts on maximizing muscle growth and minimizing gym session time. Through Mike Mentzer's wisdom, heavy-duty training approach, and commitment to peak bodybuilding performance, you'll experience faster gains in size and strength than ever before. With a focus on effective resistance and strength training exercises, along with expert nutrition guidance, Hit Bearer inspires bodybuilders to elevate their training. We offer a plethora of tips, bodybuilding motivation, and insights into Mike Mentzer's exceptional fitness knowledge. Join us as we take your training to the next level!"
Hope you learn, Enjoy.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information on this YouTube Channel and the resources available are for educational and informational purposes only.​