Mungfali Khane Ke Fayde | Peanuts Health Benefits | मूंगफली | Himanshu Bhatt

Looking to add a powerful, nutritious snack to your diet? In this episode of The Health Show with Himanshu Bhatt, Ayurvedic expert Dr. Deepak Kumar shares the amazing health benefits of peanuts and how to incorporate them safely into your daily routine. Peanuts are packed with essential nutrients, but it’s important to consume them the right way to fully benefit from their heart-healthy fats, protein, and vitamins.

In this video, we’ll cover:

1. Health Benefits of Peanuts: Understand how peanuts can support heart health, weight management, and overall energy levels.
2. How to Consume Peanuts Safely: From raw to roasted, and peanut butter options, Dr. Kumar explains the best forms of peanuts and how to avoid potential allergens.
3. The Right Quantity: Learn the ideal serving size to prevent overconsumption and maximize health benefits.
4. Best Time to Eat: Discover when to eat peanuts for optimal digestion and energy.

This video is designed to provide factual, health-focused advice in line with YouTube’s community standards. All recommendations are made for general informational purposes and are not a substitute for professional medical advice.

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Adarsh Ayurvedic Pharmacy
Daksh Marg, Kankhal, Haridwar
Uttarakhand- 249408

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Triveni Ghat Road, Rishikesh
Uttarakhand - 249201

Mobile - 9897902760, 8899111121

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Disclaimer

The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel.

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